jonsim
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Energy Bars.

Author
Jonathan Simmonds
Cook Time
10 minutes
Prep Time
20 minutes
Serves
12
Tags
vegan
Time
30 minutes

Ingredients

  • 120 mlOil
  • 200 gSoft Brown Sugar
  • 1 tbspGolden Syrup
  • 1 tbspPeanut Butter
  • 1 tspVanilla Extract
  • 25 gSesame Seeds
  • 25 gSunflower Seeds
  • 50 gFlaked Almonds
  • 50 gSultanas
  • 50 gChopped Dates
  • 225gOats

Cookware

  • Pan

Method

  1. Melt oil (120 ml), soft brown sugar (200 g), golden syrup (1 tbsp), peanut butter (1 tbsp), and vanilla extract (1 tsp) in a pan over a low heat until mixed.

  2. Add sesame seeds (25 g), sunflower seeds (25 g), flaked almonds (50 g), sultanas (50 g), and chopped dates (50 g) and stir together.

  3. Gradually add the oats (225g). Press firmly into an 8" tin. Place in an oven at 180°C for 10 minutes.